How could i fight hunger while dieting?

I am a 200 pounds girl, i planed loss weight by dieting. i try many times, but lost, because i can not control hunger while dieting. If their any way i can fight hunger while dieting? thanks a lot!

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by anndrew On Jan 17, 2011

hunger is surely one of the more difficult feelings to control because it's physiological, so it is hard for you to control. if you wanna control your appetite while dieting, i will give you 2 advices:

* Eat more vegetables, you can eat the fuller you will feel.
Fruits and vegetables contain a lot of fiber and water, so they will keep you from feeling hungry for some time

* Nuts can reduce the hunger

A handful of nuts of near enough any type will stimulate a hormone in your body which can reduce hunger for a period of twenty minutes.

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